Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Rooted: Returning to Self is a 90-minute trauma-informed community healing experience created for women who are ready to slow down, reconnect, and gently return home to themselves.
This gathering offers a calm, supportive, and choice-based space—no pressure to share, no expectation to disclose personal experiences. Many women lose pieces of themselves in unhealthy relationships, survival mode, or seasons of constantly pouring into others. Rooted is an intentional invitation pause to breathe, reflect, and remember who you are beneath it all.
✨ What to Expect:
Grounding and mindfulness practices (optional Reiki-infused, no touch)
Guided reflection, journaling, and affirmations
Open dialogue around healthy vs. unhealthy love
Education on trauma bonds, boundaries, and emotional safety
Empowerment, resource awareness, and community connection
A closing grounding ritual to help you leave feeling centered and supported
🌿 Light refreshments will be served, creating space to relax, connect, and enjoy a moment of nourishment for both body and mind.
This experience is for women who may feel overwhelmed, disconnected, or simply in need of a reset. You don’t need to have the answers—just come as you are.
You are welcome here.
Come rest, reconnect, and root back into yourself.
Participants will leave feeling grounded, affirmed in their self-worth, and connected to tools, resources, and community support to continue their healing journey. 🌱
Rooted: Returning to Self is a 90-minute trauma-informed community healing experience created for women who are ready to slow down, reconnect, and gently return home to themselves.
This gathering offers a calm, supportive, and choice-based space—no pressure to share, no expectation to disclose personal experiences. Many women lose pieces of themselves in unhealthy relationships, survival mode, or seasons of constantly pouring into others. Rooted is an intentional invitation pause to breathe, reflect, and remember who you are beneath it all.
✨ What to Expect:
Grounding and mindfulness practices (optional Reiki-infused, no touch)
Guided reflection, journaling, and affirmations
Open dialogue around healthy vs. unhealthy love
Education on trauma bonds, boundaries, and emotional safety
Empowerment, resource awareness, and community connection
A closing grounding ritual to help you leave feeling centered and supported
🌿 Light refreshments will be served, creating space to relax, connect, and enjoy a moment of nourishment for both body and mind.
This experience is for women who may feel overwhelmed, disconnected, or simply in need of a reset. You don’t need to have the answers—just come as you are.
You are welcome here.
Come rest, reconnect, and root back into yourself.
Participants will leave feeling grounded, affirmed in their self-worth, and connected to tools, resources, and community support to continue their healing journey. 🌱