Holistic mental health therapy is an integrative approach to mental health care that considers the whole person—mind, body, and spirit—rather than isolating symptoms or treating a specific diagnosis. This type of therapy recognizes that mental health is interconnected with physical health, emotional well-being, social relationships, and spiritual beliefs.

In holistic mental health therapy, practitioners may employ a variety of techniques that incorporate traditional psychotherapy methods alongside complementary practices. These can include mindfulness, meditation, yoga, nutrition, physical exercise, and creative arts therapies. The goal is to foster overall wellness by addressing underlying causes of distress and promoting balance in all aspects of life.

Sessions typically last 55 minutes and are usually scheduled on a weekly basis, although this can vary depending on your specific symptoms and personalized treatment plan.

• Emotional Struggles: If you're feeling overwhelmed by emotions like sadness, anxiety, or anger, therapy can provide support.

• Life Changes: Experiencing significant life changes, such as a loss, relationship issues, or career transitions, can be a good reason to seek help.

• Feeling Stuck: If you sense you're stuck in patterns that hinder your growth or happiness, therapy can offer new perspectives and tools.

• Support System: If you lack a supportive network of friends or family, a therapist can provide the guidance and understanding you may need.

• Personal Growth: If you’re interested in self-discovery and personal development, therapy can be a valuable space for exploration.

We strive to provide high-quality care and respect each client's time. In order to ensure availability for all clients and to maintain the integrity of our scheduling process, we have implemented the following cancellation policy:

1. Cancellation Notice: We require a minimum of 48 hours' notice if you need to cancel or reschedule your appointment. This allows us the opportunity to offer your slot to someone else in need.

2. Late Cancellations and No-Shows: If you cancel or reschedule an appointment with less than 48 hours’ notice, or fail to show up for your scheduled appointment, you will be charged $90.

3. Medicaid Clients: Clients using Medicaid are subject to a strict attendance policy. Multiple missed appointments (i.e., late cancellations or no-shows) may result in termination of services. We understand that emergencies happen, but regular attendance is crucial for effective treatment and maintaining Medicaid coverage. Please contact us if you anticipate difficulty attending sessions.

We value your commitment to therapy and appreciate your understanding of our policy.