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Peace isn’t something you find.

It’s something you create.

We help you build the tools, awareness, and balance needed to feel at home within yourself again.

Our Services

  • Individual Therapy

    Specializing in empowering teen girls and women with navigating grief, anxiety, and life's stressors by fostering M.A.P (Mind, Body, Alignment Practices) combined with evidence-based therapies to foster healing on all levels- Mind, Body, and Spirit.

    Therapy sessions foster healing and growth, encouraging clients to engage actively in their wellness journey and embrace their entire selves. Holistic mental health individual therapy sessions focus on the whole person, integrating mind, body, and spirit to foster overall well-being. Each session is tailored to meet the unique needs of the individual, recognizing that mental health is influenced by various factors, including emotional, physical, social, and environmental aspects.

  • Children/Teen Therapy

    (Ages 7-12)
    Through play, children engage with materials that help them articulate feelings they might struggle to express verbally. Utilizing toys, art, and movement, children are guided in processing experiences, resolving conflicts, and developing coping skills. This method not only fosters emotional resilience but also encourages creativity and problem-solving.

    Teen Therapy (13-17)
    Holistic mental health therapy for teenagers thoughtfully considers their emotional, physical, mental, and spiritual well-being as interconnected elements essential for overall health. This comprehensive approach acknowledges and celebrates each teen's unique individuality, while also addressing the various challenges they often encounter, such as academic pressure, social anxiety, and complex identity issues. By fostering a supportive and understanding environment, this therapy seeks to empower teenagers in navigating their personal journeys toward healing and self-discovery.

  • Group Therapy

    Each group meeting incorporates various holistic practices, such as mindfulness meditation, breathwork, body awareness techniques, and gentle movement exercises. Participants can share their experiences, challenges, and insights while learning to listen to their bodies and connect with their inner selves.

    Our group is open to individuals seeking personal growth, healing, or simply a community of like-minded souls. We believe in the power of collective energy and support, fostering an atmosphere of trust and respect.

Insurance & Payment

We accept select insurance plans. Out-of-pocket costs may vary depending on your benefits. Our team is happy to verify your coverage and review payment options with you prior to your first session.

Rates & Fees

We believe in transparency and making care accessible. Below are our standard service rates:

Initial Intake / Clinical Evaluation
$150 (required to begin services)

Individual Therapy Sessions
$120 per session

Family & Couples Sessions
$140 per session

Group Therapy
Rates to be announced

Sliding Scale
A limited number of sliding scale spots are available based on financial need.
Please contact our team to inquire about current availability.

What to Expect When You Get Started

  • Get Started

    Reach out to schedule your complimentary 15–20 minute telephone consultation. Consultations are typically scheduled Monday–Friday before 12 PM. For assistance, our admin team is available during office hours to support you.

  • Let’s Connect

    During your consultation we’ll learn more about your needs, answer your questions, and ensure we’re the right fit for your journey.

  • Simple & Transparent

    Our billing team will verify your insurance benefits or review payment options with you, so you feel informed and confident moving forward.

  • Finding the Right Fit

    We carefully match you with a therapist who aligns with your goals, preferences, and needs—because connection matters in the healing process

  • Start Your Healing Work

    From your first full session, we create a supportive space for you to explore, process, and grow at your own pace—with care every step of the way.

Frequently Asked Questions

Still have questions? You’re welcome to explore our FAQ or reach out anytime. When you feel ready, you can take the next step toward support.

  • Holistic mental health therapy is an integrative approach to mental health care that considers the whole person—mind, body, and spirit—rather than isolating symptoms or treating a specific diagnosis. This type of therapy recognizes that mental health is interconnected with physical health, emotional well-being, social relationships, and spiritual beliefs.

    In holistic mental health therapy, practitioners may employ a variety of techniques that incorporate traditional psychotherapy methods alongside complementary practices. These can include mindfulness, meditation, yoga, nutrition, physical exercise, and creative arts therapies. The goal is to foster overall wellness by addressing underlying causes of distress and promoting balance in all aspects of life.

  • Sessions typically last 55 minutes and are usually scheduled on a weekly basis, although this can vary depending on your specific symptoms and personalized treatment plan.

    • Emotional Struggles: If you're feeling overwhelmed by emotions like sadness, anxiety, or anger, therapy can provide support.

    • Life Changes: Experiencing significant life changes, such as a loss, relationship issues, or career transitions, can be a good reason to seek help.

    • Feeling Stuck: If you sense you're stuck in patterns that hinder your growth or happiness, therapy can offer new perspectives and tools.

    • Support System: If you lack a supportive network of friends or family, a therapist can provide the guidance and understanding you may need.

    • Personal Growth: If you’re interested in self-discovery and personal development, therapy can be a valuable space for exploration.

  • We strive to provide high-quality care and respect each client's time. In order to ensure availability for all clients and to maintain the integrity of our scheduling process, we have implemented the following cancellation policy:

    1. Cancellation Notice: We require a minimum of 48 hours' notice if you need to cancel or reschedule your appointment. This allows us the opportunity to offer your slot to someone else in need.

    2. Late Cancellations and No-Shows: If you cancel or reschedule an appointment with less than 48 hours’ notice, or fail to show up for your scheduled appointment, you will be charged $90.

    3. Medicaid Clients: Clients using Medicaid are subject to a strict attendance policy. Multiple missed appointments (i.e., late cancellations or no-shows) may result in termination of services. We understand that emergencies happen, but regular attendance is crucial for effective treatment and maintaining Medicaid coverage. Please contact us if you anticipate difficulty attending sessions.

    We value your commitment to therapy and appreciate your understanding of our policy.

Let’s get started on your healing journey

Be clear, be confident, and trust the process. Your story is powerful, and the beauty lies in its evolution. Therapy is a space where you can gain clarity, build confidence, and embrace every chapter of your life. Together, we'll uncover your strength and create lasting change. Take the next step in your journey—let’s grow, heal, and move forward.